Sunday, 10/11/09--Penn Oaks run. Tired legs. On the way there-26:00; on the way back--25:00. 6.6 miles. TOTAL FOR WEEK, Monday through Sunday-->41.8 miles.
Saturday, 10/10/09--Ten miler. Hit the 5 mile mark at 38:15 (about 7:40/mile pace); finished at 74:15 (about 7:15/mile pace).
Friday, 10/9/09--Yoga day. I'm bummed, though, that my go-to yoga routine was taken down from On Demand. And just when I was getting the hang of it...
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