Not bad overall

Thursday, 10/8/09--Same ole: went into town to do my 7.9 with Sean, John, Justin, Joe and another guy whose name escapes me. It's amazing that you can run with the same people week-in and week-out and never know they're names or what they're really about! That's scary. Anyway, it was about 48 degrees. I felt pretty relaxed and unpressed most of the time. We came through the 4 mile mark at 28:50. This was 7:12/mile pace. We finished up at 57:55. So, about 7:28/mile was the pace for the remaining 3.9 miles. We actually took the last mile easy. The hill was pedestrian to say the least. Not bad overall.