Sun, 11/3/24-still at Swarthmore. Made my way to the track just before 7am for a solo session. On tap? 5x1000 at a target pace of 3:55, with a 2:00 rest period. The workout, as written, called for 5-6 x1000, but I had time for just five.
Actuals: 4:00 (3:15), 3:52 (3:08), 3:54 (3:09), 3:50 (3:04), 3:44 (3:00).
In reviewing my efforts from just two years ago, the pace I hit today was rather modest. Seems I averaged more than 10 seconds faster per effort when I ran with Keith on this day back in 2022.
Sat, 11/2/24-took off; musings and volunteer work at Swarthmore--Garnet Weekend, Council on Presidential Initiatives; SBAN
Fri, 11/1/24-7M (55:10)
Thurs, 10/31/24-3.8+ (30:45) en route to the fitness center; short lifting session; 1.2M (9:15)
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