Potential workouts for next Sunday...
-Pick-up reps: 8x400 (#s1,3,4,6,7 in current mile race pace; #s 2,5,8 in 800m date race pace; 3 min rest). Faster 400s in 70; slower ones in 78.)
-Sit 'n kick reps: 5 x (400 in 800m current race pace, 2-min rest, 200 in 600m current race pace, followed by a 1200m jog in 9:00). 400 in 70; 200 in 34
Mon, 11/18/24- Running behind, I managed only 6.2M (49:15; 7:57/M pace). My stomach feels better, though.
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