Thurs, 11/7/24-Continued my taper for the Rocky Run this Saturday. Looping two+ times around Springfield, Cherokee, St. Martins, and W. Moreland and then heading to campus, I did an easy 2.8M (23:10), followed by some stretching in the fitness center, then 1.2M (9:19) en route to Jennings.
Wed, 11/6/24-Running in the aftermath, I cut my run to just five miles in 39:39. I wonder what that figure means!
Tues, 11/5/24-Running with a bit of anxiety and speculation, I ran to the fitness center (3.8M in 30:10). I then managed a brief lifting session. I trotted back home (1.2M in 9:10).
No comments:
Post a Comment