Sun, 11/17/24. Even though I had considered doing 300s, I had no definitive plans. But, lo and behold, the distance crew had 300s on the mind! This was not the first time they chose a workout I had thought about doing. It won't be the last, either. I got a bit of a late start, missing the entire first set of five. I hopped into the second set and managed 61, 60, 61, 59, and 60. We walked about 90 sec between efforts and took about 3:00 between sets. My second set, Keith's third, came in at 59, 58, 57, 56, 54. Keith managed 15 (!), Federico got in 12 or 13, and Allison and Bob did about 10 or 11. I did 10. I finished up the workout by doing the final 100m or Andrew's 250m 400m-race pace run. It felt pretty good.
Sat, 11/16/24-Drove to the Delaware Raritan Canal trail, my familiar if well-worn site when I'm in NJ. What a lovely day! I did a simple 4.25M (2.12M out and 2.12M back). I hit the turnaround point at 17:00, and I managed 16:00 en route to my car. Out...8:01/M pace; back...7:33/M pace. Total: 7:47/M pace.
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