three fewer

Fri, 12/16/22

Ran .6M to Vare (4:40)

Strength work, including box jumps

Ran back home .6M in (4:40)

Thur, 12/15/22-Did 6x150, three fewer than the 9 I have done this time of year the last few seasons. I jogged over to campus dropped my bag in the Rorer Science Building, then headed to the track to continue my warm up. After three laps around the field, I'd head back to Rorer for stretching (indoors). After a modest period of stretching, I headed to the track. I was 6:40 at this point.  

The goal was 6@22, with a rest-walk across the field and back to the start. This wound up being between 2:20 and 2:30.

22-high, 22-mid, 22-mid, 22-mid, 22-low, 21-high

Wed, 12/14/22-took off

Tues, 12/13/22-

Ran 1.06M to Vare (8:00)

Strength work, including box jumps

Ran back home 1.06M in (8:00)