12/5/22-Tues, Jogged a mile. Made my way inside the MS. Stretched in one of the practice rooms. I then made my way out to do 6 hill repeats on the pavers leading up to the tennis pavilion. The length, according to my watch, was .12M+/200m, if you start from the street. I covered the distance in 37-40 sec. My recovery was jogging back down in 2:00.
12/4/22-Mon, Mile warm up. Stretched in Vare. Strength work. Mile cool down,
12/3/22-Sun, While John and Bruce did a 300M time time in 42.1 and 45.1, respectively, I managed my own efforts: 4x100 (15 sec) and 4x150 (22/23), 3 of them, pick-up style, with John and Bruce.
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