we enjoyed each other's company

 Sun, 12/18-

Did 2x200, 2x150, and 2x100 with Bruce, John, and Andrew. Chuck K. did the 200s and 150s. Wayne did his own thing and Chuck K. joined him for what appeared to be 80m pick-ups.

The goal paces were 31/32 for the 200, 21/22 for the 150s, and 14/15 for the 100s.

I managed 31-high, 31-low, 21-high, 21-low, 13-mid, 14-low. We averaged 3:00-3:30 rest time between efforts.

John's speed is there; he easily outpaced the group. Bruce pulled up lame on the second 100m. Hope his hamstring is okay.

About 10 of us (Bob, Chuck K. Chuck S, Wayne, Bruce, John, Alison. Sioban, Andrew and his daughter) enjoyed breakfast at Jennings House. It was awesome, as we enjoyed each other's company and celebrated Alison's birthday.