Mon, 4/19-
Went to the Y. Treadmill 8:30 mile. Lifted for 8:00. Treadmill 7:55 mile. Abdominal exercises 8:00.
Sun, 4/18-
Met up with the crew at GA. There were many of us! The workout was simple and accessible, which was needed given my injury.
2x200 in 36
2x200 in 34
2x200 in 32
2x200 in 30
..three minutes between repeats; 4 min between sets
36-low, 35-high
34-low, 34-low
32-low, 32-low
29-high, 29-low
Sat, 4/17-
Ran 4.25M on the trail. Ouch. Had to stop at 3M. Pain. Walked for nearly a quarter-mile, then finished up. 4M in 32:00
Fri, 4/16-
took off
Thurs, 4/15-
Y. Some lifting
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