Wed, 4/28/21
Went to Pingry's campus for a nice pick-me-up workout:
2x200 in 36
2x200 in 34
2x200 in 32
2x200 in 30
..three minutes between repeats; no additional time between sets
36-low, 36-mid
34-mid, 34-low
32-low, 32-low
30-high, 30-low
Tues, April 27, 2021
YMCA
Mile in 7:55
Stretched for 4:00
Mile in 7:25.
Lift for 4:00
Mile in 7:25.
PT/ab exercises for 4:00
Gone
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