Fri, April 23, 2021--Went to the Y. Treadmill 7:55 mile. Lifted for 8:00. Treadmill 7:25 mile. Abdominal exercises 8:00. Same 'ole.
Thurs, April 22, 2021-took off
Wed, April 21, 2021--Went to the Y. Treadmill 7:55 mile. Lifted for 8:00. Treadmill 7:25 mile. Abdominal exercises 8:00.
Tues, 4/20/21--Went to the Y. Treadmill 8:30 mile. Lifted for 8:00. Treadmill 7:55 mile. Abdominal exercises 8:00. Muscle relaxers are helping some. Let's see if this pattern continues.
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