I took on

Wed, 6/17-morning run at Duke Island Park. 4.65M in 36:20

Tues, 6/16-Went to TCNJ where I took on 12x200 with a walk-across-the-field/1:45 rest between efforts, with no additional rest between sets. My idea was to run at 2:14 pace for the first set, 2:10 pace for the second set, 2:06 for the third set, and 2:02 the fourth set.

Set 1: 33-mid, 33-high, 33-low
Set 2: 32-mid, 32-high, 32-low 
Set 3: 31-mid, 31-high, 31-low
Set 4: 30-mid, 30-low, 30-low 

Mon, 6/17-run at Duke Island Park. 4.65M in 37:00.