horrible

Sat, 6/13-Went to Colonial Park for 3M slow-jog with V. 34:00.

Fri, 6/12-The initial plan was to do a modified version of neg-split reps--> 2x (300m-500-400 w/neg-split last 100m) @ :33+15 (=:48 300m) . . . 69+15 (=1:24 500m) . . . 49+15 (=65 400m) 2-min btw reps/jog 1200 btw sets.

I wound up doing 500, 400, and 300, 2-min rest between each repeat. 1:30, 70, 50.

The second set I had planned to do as designed: 300-500-400. I messed up, though. I started with what was going to be a 300 in 48, but I went out too slow and stopped just beyond the 200 mark when I saw the clock read 34. I then realized I didn't have it in me to do 300-500-400 at pace anyway. So, I cut out 100 on each effort and ended up doing 200-400-300. 34, 65, 48. 

Thurs, 6/11-I wanted to do 5-6M at Duke Island Park, but it was way too humid. Two miles and something in I stopped and caught my breath. I then continued to close to three and stopped again. I continued again and finished up at 4M. Horrible.

Wed, 6/10-The plan: Pick-up reps--> 8x 300m @ 52 w/2:00 Int and #s 2,5,8 @ 48
54, 48, 53, 52, 48, 52, 52, 48