Catacombs

Mon, 6/8-

Did a "neuromuscular" workout in the early evening after the rally in Ewing.
Warm up and stretch
Drills, karaokes, plyometric work like bounding
Ran two med-to-hard 100s (14-low, 13-mid) in racing flats
Did two hills (100m) on TCNJ's campus

Sun, 6/7-
Went to Duke Island Park and did a 4.7M "slow jog" with V (53:50)

Sat, 6/6-I went to the catacombs for the workout: the marathon-->18 x 200. I decided to chunk my runs into 6 sets of 3: 3@36, 3@35, 3@34, 3@33, 3@32, and 3@31. On this pretty warm and humid day, the break between efforts would be 200m walk...2:15-2:30. A little water after each set made the break between each set 2:30-2:45. 

36,36,35
35,36,34
34,34,34
33,33, 32
32,32 31
31,30, 29

Fri, 6/6

Not much time. Did 2.65M in 20:00 at Duke Island Park.