Sun, 5/30-
Went for a jog with V in Due Island Park at about 11:00. 4.33M
A few hours later, at about 3:00, I headed to TCNJ for a workout, V in tow.
2x150m in 21-mid (3:15 min break)
3x300m in 47-low, 45-mid, and I had to stop with 50m to go on the last one because I felt my hamstring.... I was at 36-low en route to a 44.xx. (5 min break)
Sat, 5/29-
Went to TCNJ. 6x200. 5 of them were 30-mid; the last on was in 27-high.
Fri, 5/28-
Went to Duke Island Park for a run. 4M in 32:00 (8:15, 8:10, 8:10, 7:25) on this humid day...after having a beer.
No comments:
Post a Comment