August 13, 2018
This morning's workout was supposed to be an easy 30-minute run. In checking my blog and other sources, I think my easy runs have been too, well, easy. Seems they should be at somewhere between 7:15 and 7:30 pace. I have been hovering between 7:40 and 8:00, one time running over 8:30!
I started towards the far end of the YMCA's parking lot and made my way towards CVS. I covered the first mile in 7:40 and continued with that pace. I hit Beekman and Triangle (1.4M into the run) at 11:00. I figured I'd turn around 15:15 into the run. I hit the 2.0M mark at 15:15 (7:37 per mile pace).
On the way back, I hit Beekman and Triangle at 19:40 (2.6M). I kept an easy pace for the rest, finishing up the 4.0M run in 29:48, or 7:27/mile pace.
15:15 (7:37/M pace) out and 14:33 (7:17/M pace) back.
Too humid!
http://www.glrr.net/images/track/PacingCharts/PaceChart.pdf
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