August 10, 2018-
A rerun of yesterday's, the workout was supposed to be an easy 30-minute run. I started towards the far end of the YMCA's parking lot and made my way towards CVS. I covered the first mile in 7:50 and continued with that pace. I hit Beekman and Triangle (1.4M into the run) at 11:05. I figured I'd turn around 15:30 into the run. I hit the 2.0M mark at 15:30 (7:45 per mile pace).
On the way back, I hit Beekman and Triangle at 19:55 (2.6M). I kept an easy pace for the rest, finishing up the 4.0M run in 30:15, or 7:34/mile pace. 15:30 (7:45/M pace) out and 14:45 (7:22/M pace) back.
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