I guess this means I did my 75-minute run in 72-and-a-half!

Sun, 8/12

After driving from NJ to north of the Poconos and back (5 hours+!), I went on a long run. And boy was it humid enough again. Unlike my foolishness last week in which I neglected to fuel appropriately, I was pretty prepared for today's run.

I went to Duke Island Park for 4 loops (2.11M each) around the park, with the fourth loop being the 5K course. This would be 9.48M.

Mile 1: 8:00
End of first loop (2.11M): 16:50
first mile after first loop: 7:50 (24:40)
End of second loop (4:22M): 33:10 (16:20 2.11M)
first mile after second loop: 40:50 (7:40)
End of third loop: --
first mile after this loop: --
The time read 1:05:10 with 1 mile to go
Finished up in 1:12:30 (last mile run in 7:20)

9.48M in 1:12:30. Pace: 7:39/mile

I was supposed to run for 75 minutes.  I guess this means I did my 75-minute run in 72-and-a-half!