Friday, 8/23-Rest day
Thurs, 8/22-Went to the canal trail for a 30-min run. 4.0M in 30:00, 7:30/M. 15:30 down, 14:30 back. Once I returned, I drove to Hillsborough HS and did 10x200 meters: 35, 35, 35, 35, 35, 34, 33, 32, 32, 30. 2:25/200m walk between each rep.
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