Sat-Hills. Warmed up .7M. Completed 10x1 minute on a moderate hill on Elizabeth Ave near the apartment. I took 2:30 (60 seconds of walking, 90 second of jogging) between efforts. The workout called for walking, but that would be too lax...and I didn't have time. The stretch of hill was 300 meters, although my 60-second coverage ranged from 300 (first effort) to 320 (last effort).
Fri-
Did a nice and easy run of 4.25M in 34:34, about 8:08/mile pace.
Thurs-I was supposed to go for about 50 minutes today. The first 30:00 were supposed to be easy, the next 15 minutes steady, and the last at 5K goal pace. I ran to Colonial Park, moving at a comfortable clip. I took the last .85M in 5:00. Total: 7M
Wed-
Did an easy 3.27M in 25:15.
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