Oct 30, 2017-took off. Exhausted!
Oct 29, 2017
The River to Creek Relay was cancelled due to the torrential downpours, so I instead went to the Delaware and Raritan Canal State Park Trail for a run on this very rainy day. I started in Millstone and went down 5.7M and turned around at the Bound Brook parking lot (5.7M, 7:51 pace) at 44:45. I took the same route back, picking up the speed at a rate of almost a minute faster per mile. The return route took me 39:40 (6:56/mile), for a total distance of 11.4M in 1:24:25 (7:24/mile).
This 84-minute-plus run was my 90-minute run.
Compares favorably to my last 11.4 miler.
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