Sun, 10/8-
I went to the Delaware and Raritan Canal State Park Trail for a run on this humid, rainy day. I went down 5.7M, passing last week's 5.1M mark in 41:00, and turned around at the Millstone outlet (5.7M, 7:54 pace) at 45:00. I took the same route back, picking up the speed at a rate of 30 seconds faster per mile. The return route took me 42:00 (7:22/mile), for a total distance of 11.4M in 1:27:01. (7:38/mile).
This 87-minute run was my 90-minute run.
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