Oct 3, 2017
The workout was 5 x 1000 meters with a 3:00 rest between runs. I ran the three, but faltered on the fourth, stopping at 600 meters in 2:04. I'd make up for it with a 400 at the end of my workout.
1000 #1: 3:34; 3:00 rest (200 m walk)
1000 #2: 3:33; 3:00 rest (200 m walk)
1000 #3: 3:33; 3:00 rest (200 m walk)
1000 # 4: 2:04--stopped at 600* ("finished" 1000 at end of workout)
1000 #5: 3:29; 90-sec rest
*400: 79 sec
I felt a little off this morning.
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