Oct 1, 2017
V and I went to the Delaware and Raritan Canal State Park Trail for a run on this beautiful day. I went down 5.1M in 41:00 (8:02/mile), and came back in 39:15 (7:30/mile), for a total distance of 10.2M in 1:19.15 (7:46/mile).
For perspective and future reference, the next "stop" on the canal is Millstone, 5.7M from my start. For my 90-minute, 11.4M run, I could go to this distance (46:00) and head back (in 44:00).
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