This series was better than last week's.

Like last Tuesday, on tap today was 6 x 2:00 at 5K goal pace with a 2-min jog recovery between efforts. 

I was wondering if I should do 600s or stick with 2:00.  I chose to stick with 2:00 so that I could do the workout as designed, but also make my way to being about to do 2-min 600s with a 2:00 jog recovery comfortably.  2:00 600s is much faster than my goal pace.  My goal is 17:30, which is 5:38/mile.  At this pace, I should have covered 571 meters per repeat.

#1: 590 meters in 2:00

#2: 595 meters in 2:00

#3: 590 meters in 2:00

#4: 590 meters in 2:00

#5: 585 meters in 2:00

#6: 580 meters in 2:00

#7: 600 meters in 2:00

#8: 600 meters in 1:55 (I could have kept going to cover another 20 meters of so to get to 2:00)

This series was better than last week's.  I averaged 10 meters or so longer per repeat.

Monday, 9/25--4M