effort

Wed, 9/13-

easy 5.5M in 42:30

Tues, 9/12-

Used Pingry's track for the very first time 6AM-ish to do 6x800 with a 2:00/200-meter jog rest.  Goal pace was 2:45.

effort 1: 2:47

2: 2:48

3: 2:49

4: 2:48

5: 2:47

6: 2:45