Mon, 9/4-Did a relaxed 7M today. Ran to beautiful Colonial Park on this beautiful morning and headed along the walking path until I reached the end (3.5M/28:15, 8:05/mile pace). Turned back around and headed home (7M/55:10, 7:53/mile pace). Second 3.5M run in 26:55, 7:41/mile pace.
Sun, 9/3-took off
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