Sunday, 9/10-
Did a 8M recovery run today after yesterday's race. It felt good! I intended to go at 8 minute/mile pace, but I wound up going a little faster (avg. 7:40). I started out at 8:05 min/mile for the first two miles. The next two miles, most of it along the canal, averaged 7:50. The third two miles averaged about 7:35. The last two miles averaged 7:20.
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