Sunday, 7/19- Went to the Y at 8:45 AM for a "recovery" workout.
Mile on donut track-6:59
Slight stretch/upper body work-5:00
Mile on treadmill-6:58
Slight stretch/upper body work-5:00
Mile on donut track-6:45
Slight stretch/legwork-5:00
Mile on treadmill-5:58
The last mile felt good, easy even.
Headed back home.
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