Thursday, 7/23-Met up with the crew at 5:40 AM for the 7.9M loop. We were responsible for 8 x 1 min hard running/1 min casual pace. As usual, the workout portion of the run commenced about 1.65M miles into the run (13:00). I couldn't hang close to the "top" group; I am just not in shape for it right now. I reached the 4-mile mark in a pedestrian 29:40. I thought I'd get there before 29:00. By this point, I was dead. Knowing I had little left in the tank, I headed back to my car about a mile away. Total distance 5.0M. I look forward to easier mornings.
Wednesday, 7/22-7:00 AM-->Rustin-plus loop, followed by a Rustin loop=4.0M in 33:30.
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