Saturday, 7/25-Met up with a few teammates (Bruce, Chuck K., Chuck S., and Duncan) and a couple of our female counterparts at Radnor HS for a nice workout. Chuck K. and Duncan did 300s, 200s and 100s; Chuck S. did 1000s; Bruce and I did 400s; and the women did their own thing, although I believe Betsy did 400s, as well.
Bruce and I planned for the "pick-up reps" workout: 8 x 400, with runs 2, 5, and 8 faster than the others. The rest between reps was supposed to be 3 minutes. I was shooting for 70s on the slower ones (1,3,4,6, and 7) and 64 on the faster ones.
Needless to say, I was way off pace, sometimes shamefully so.
Run 1: 71
Run 2: 72
Run 3: 66
Run 4: 73
Run 5: 65
Run 6: 76
Run 7: 72
Run 8: 63
These are the kind of numbers I used to post towards the beginning of the season, not at the end! I may do this workout again this Thursday morning since I will be relegated to distance that weekend. Then again, I may want to do some 150s. It's been awhile!
Working hard, my buddy Bruce re-injured his calf three quarters through the workout. That stinks!
Friday, 7/24-took off
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