Thurs. 7.9 in Borough. Did 1 minute pick-ups starting from university. Finished last of 8 near Henderson tennis courts and playing fields. Took easy pace to country club end. Felt pretty good.
Let's keep this going.
Wed. 2 Rustin loops: 17:20/15:05-->32:25. 4.4
Tues. mile warm-up 4 Hills at Rustin stadium (:57/:58), .5 mi jog to house and 6 hills adjacent our house (:41/:42). Mile cool down. 5 miles
Mon. 4.4 miles
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Sun. 8x400 with a 400m, 3:30 jog-rest. 1, 3,4,6,7 in 70; 2,5,8 in 65, 66, and 63.
6 miles
TOTAL for week ending today-->28.5 miles
Sat. Went to Penn State for HS state meet. Took day off.
Fri. 6.6 mile fartlek
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