Tired legs

Friday, 3/16/11--2.2 miles in AM; 2.2 miles in PM. Tired legs this afternoon. Windy 75 degrees. 4.4 miles

Thursday, 3/17/11--1.8 miles in AM. Then, after work I did the Sit 'n Kick workout.
Pretty mild day--slight wind, 65 degrees.

5x (400m @ 65 . . . rest 60-sec . . . 150m @ 21) jog 1200m btw sets. 6.6 miles, including 1 mi+ warm-up and 1 mi+ cool down.

My runs were 65/23, 65/23, 65/22, 64/24, 62/23. I still couldn't seem to hit the 21-second 150. Like last Sunday, I kept to 60 seconds or so between the 400s and 150s and to 8:00 exactly for my 1200 jog-rest.

I felt somewhat refreshed after this workout.

It was also refreshing to be asked by the Conestoga JV coaches advice about coaching. I remember those days.

Wednesday, 3/16/11--drove to Penn Oaks--lifted.