Thurs, 2/24/11--went to Borough. Got there late. Crew had a healthy head start but I could see them. I felt good enough during the run but not as comfortable as I'd like. Finished up the 7.9 in 55:20. Trying to decide whether I should hit the treadmill tomorrow and whether I should prepare to compete at Widener on Sunday.
Wed, 2/23/11--drove to Penn Oaks. .5 mile warm up, lifted, .5 cool down.
Tues, 2/22/11--snow. 2-hr delay. Went to Penn Oaks. 1 mile warm up. Did 2 x 2:00 (.39) on treadmill set at 4:30. Then did 2 x 1:35 on treadmill set at 4:20. 1 mile cool down.
Mon, 2/21/11--off. Dropped my car off at Stillman and ran to pick up V's car at Scott. Approx 4.5 miles
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