hard feelings from the hills

3/9/11--hills in the borough. we were to do 6, followed by an 800 around the block. the 6 were kind of swift, but the recovery in-between was tough. we were virtually running down the hill. i fell back rather immediately but kept in reasonable contact. i'd gain a bit going up the hill and lose it coming down. after 6, we waited for everyone and then commenced with the 800. i felt pretty good, so good that i pushed the pace a bit, including up the hill to the finish. the 800 made up for any hard feelings from the hills

3/8/11--4.4 miles. easy. the legs felt tired and heavy, though. 17:50/15:35