This would be the start of an affair towards

Sunday, 3/14/11--Penn Oaks run. Easy 24:30 (7:25 pace) to get there and 23:25 (7:00)to get home. 6.6 miles

Saturday, 3/13/11--
I set out for Westtown School's track to do Sit 'n Kick Reps at 5x (400m @ 65 . . . rest 60-sec . . . 150m @ 21) jog 1200m btw sets. This would be the start of an affair towards 5x (400m @ 64 . . . rest :30 . . . 200m @ 28) jog 1200m btw sets. 6.6 miles, including 1 mi+ warm-up and 1 mi+ cool down.

It was about 50 degrees and slightly windy. I warmed up 1 mile or so and stretched pretty well. My runs were 65/23, 65/23, 65/22, 64/22, 62/22. I just couldn't seem to hit the 21-second 150 for this workout. There's something humbling about having to push myself to run a 22-second 150!

I kept to 60 seconds or so between the 400s and 150s and to 8:00 exactly for my 1200 jog-rest. I remember the days of 9 and 10 minutes back in 2009.

I felt somewhat refreshed after this workout.