Thursday, 5/20--I attempted a distance run in town this morning. (I saw that the group was not there, but I also saw Keven Kelly pass the country club heading down New St. I gave "chase" and was a minute behind him. A mile and a half into this hilly run I felt my hamstring begin to act up, so I headed back to my car. I got home and did what I thought was some light stretching. Then, there was the pop and the screech that accompanied it. Here I am again...on the injury list...again...for perhaps the sixth or seventh time this calendar year. Arrrggghhh
Wed, 5/19/10--The workout today was to be relatively quick and moderate. 2x300 in 47, 2x200 in 29, and 2x150 in 21 with 75 second between each repeat and 800 meter jog between each set. I hit my times, but I pulled up in the last 25 meters of my first 150 as I felt my hamstring. I stopped there and cooled down.
Delve,
ReplyDeleteso sorry to hear about the injury,not sure what to tell you,a professional medical opinion wouldn't go a miss