Tuesday, 5/18/10-
Went to Henderson. Raining and cool. Got there late. Warmed up 1.15 miles. Stretched as everyone else prepared to do the workout: 3x1 mile with 400 jog in-between. Hopped into the 2nd one. Did 1200 in 4:15. Slow-jogged 400 and stretched leg. Did 3rd mile in 5:35. Cooled down 1200. The workout was not great. It could've been worse.
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