Week in Review

Since I have not had the time to blog this week, I figured I'd just summarize the week.

Today my daughter is running a 5K in Kennett Square as part of a girls running club at her school. I will be her pacing partner. Beforehand, I will try to run a couple of miles to get my week's total to 30.

Friday, May 14: just 2.2 (16:30)

Thursday, May 13: 6.2. Met with crew in WC Borough. Tried a different route...and went through East Bradford to the Preserves, where John L. and I cut back to head back to the Borough. 23:00 to the Preserves and 24:30 heading back. The hills coming back were a bear.

Wednesday, May 12: 3x300, followed by 3x200. The 300s were supposed to be in :45 and the 200s were supposed to be in :30. I was supposed to walk 100 and then jog 400 between the 300s for a full recovery of 4:00. I was supposed to walk a 200 after each 200 for a 2:00 recovery. I did the same workout this time last year (49,46,46;29,29,29). I wound up doing 47,46,46;29,28,28. As always, warmed up 1.1 mile but only had time to cool down in .35.

Tuesday, May 11: We were supposed to do 1200 a bit slower than 5K pace, jog 100, then do a 400 in faster than 5K pace. I did 1200 (4:28), skipped the 400, 1200 (4:25), skipped 400, 1000 (trying to pace Kevin in 3:18), then 400 in :80. Warmed up 1.15, cooled down the same.

Monday, May 12: 4.4 miles.