Tuesday, 12/15/09--
Got a later start than I wanted as I had to send an early morning email. I wound up doing 4.6 in 34:20. I felt good...until a dog threatened me and I had to change my route.
On tap for tomorrow: 200s. I plan to do a repeat of my Thursday, 1/15/09, workout: 9-200s with a 200 meter/2-min rest between each and a 400 meter/4-min jog between sets. 1st set--33, 32, 32; 2nd set--30, 30, 32; 3rd set--29, 30, 30. There was nothing special about the workout, but I'd like to see where I am compared to last year this time. Unlike last year where I did interval workouts in spikes, this year I've been running in flats only. If I can do this exact workout--as is, including the generous breaks--then I'm in decent shape going forward, no pun intended. This would mean set 1 should be 32, set 2 should be 31 and set 3 should be 30.
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