Wednesday, December 9, 2009

It's pouring

Wednesday, 12/9/09--It's pouring!!

Tuesday, 12/8/09--running a little behind. Did 5 miles.
pacing:
4:02 -.5 mile
8:03 -1.0
15:40 -2.0
17:15 -2.2
20:45 -2.7
----
31:30 -4.2
33:05 -4.4
37:10 -5.0
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