Monday, December 7, 2009--Shiloh hills 300 meters-->hovered around :59 average with last of 6 hills at :57. I felt pretty strong. I may grow to love this Monday morning workout. I figure come January my hills day will become my Tuesday workout (and will be in town), as Kevin and crew will reconvene at that time.
Sunday, December 6, 2009--Penn Oaks. 3.3 there in 24:58; 3.3 back in 23:28.
Total for week: 29.4
Nice work on the 300m hill repeats.
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