Wednesday, 12/16/09--
Was going to go to Westtown to do some more 200s, but as usual I was running behind. I wound up doing some hills, however slight, on the street behind Rustin's stadium. .18 mile=about 300m. I ran 8 of these hills, jogging back down in-between in 2 minutes. My runs were: 53,56,55,54,53,54,54,51. On 11/25/09, I ran between 50-55 seconds, but according to my notes the runs were shorter by from anywhere between 10 and 15 meters. On 3/5/09, I managed: 50, 50, 49, 49, 49, 49, 47, but these were downhill. After each repeat, I jogged 300 to the start. I wonder where I am. I can no longer be sure I am ahead of the game. I need to replicate a workout from last year exactly. I need to see where I am, as I have only a few more interval workouts before my debut at the NYC Armory on the 27th. For benchmarking, I will do what I did on 1/17/09 or 2/15/09.
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