Saturday, 12/26/09--It's raining right now. I am trying to figure out what I am going to do to sharpen myself for tomorrow's trip to the NYC Armory for the 4x800.
Friday, 12/25/09--Merry Christmas. Took off.
Thursday, 12/24/09--ran 7.9 in WC Borough with a few guys. Easier pace. 30:15 at 4 miles, and 60:45 at 7.9. Didn't push the hill or last quarter.
Wednesday, 12/23/09--mile warm up. 5-150, 25-second equivalent runs on street behind Rustin stadium. Cooled down .6 mile. 2 miles.
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