A little help from my Yoga

Friday, 9/18--Looks like I may have a Friday routine after a week of all running: yoga. The last couple of Fridays, I've opted for a little--and I do mean a little--Exercise TV yoga, which entials 12 minutes of core strength exercises. It's short and moderately intense. I like it. Hmm--perhaps I could do it more than once a week. Before-bedtime activity? Saturday mornings?