Felt pretty good today

This morning I did a tempo run. Ran .6 to the beginning of the XC course and did a 3-minute stretch. I then began the run. I remember hitting 6:50 at the 1600m mark and I think 10:50 at the end of the first loop. I finished the 3.1(.15) in 20:55 and did a 7-minute cool down (.85) en route home. Felt pretty good today. I'd like to bring my tempo run on this course down to 20 minutes. 4.6 miles.