All by myself

Today's workout at Henderson was 6-8x800 at 10K pace with a 200 meter jog-rest. I warmed up 1.1 mile. None of the people from my group were there, so I ran alone. Actually, one person--Joe Breslin--did show up but when we were stretching. He wound up hopping in at some point and blazing by me, but I can't be sure he did all 8. Anyway, I ran the 8 800s by my lonesome and did ok. I was surely seconds off where I wanted to be, but that's the way it goes. #1: 3:13, #2: 3:06, #3: 3:05, #4: 3:03, #5 3:03, #6 3:02, #7 3:01, #8: 2:47. Overall, I felt pretty good. I cooled down .5. Total: 6.5 miles.