Monday, 9/14/09--Rather than do a tempo run, which I feel like I sort of did yesterday on the way home from Penn Oaks, I figured I'd save my legs. I opted for an easy 27:30 (3.1) and a little yoga.
Sunday, 9/13/09--Penn Oaks run. Out in 24:40; back in 23:40. 6.6. 30.5 miles for the week, Monday through Sunday.
Saturday, September 12--Ran 1.0 mile to Goose Creek Park. Stretch. Had my mind set on doing a 3.15 mile fartlek. Like last time, I did 30 jog/30 run and was able to do 6 laps in about 21:15. I did not feel quite as strong as last week's but I'll take it. 3.15
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