Tuesday, 9/22/09: Made my to Henderson for 3-4 x 1 mile @ 10K pace with 200 meter jog rest. I feel off the top group pace early, as those out front were running my current 5K pace. I was determined to stick with the workout, and I am glad I did. I ran 6:09, 6:10, 6:15, and for my last one I hopped back in with the group. I ran their last 1200 in 4:14. Total: 5.5 miles
Monday, 9/21/09: Started out with what I thought would be a tempo run. Looked at time for first mile and realized it was not to be. Wound up doing 4.6 at about 7:45/mile pace.
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